Pupusua

Item Rating: 74/100

One cup of Pupusua is around 237 grams and contains approximately 591 calories, 12 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Pupusua is a delicious dish hailing from El Salvador, known for its thick, handmade corn tortillas filled with a variety of savory ingredients. Typically stuffed with beans, cheese, or seasoned meats, these mouthwatering treats are often served with a side of tangy salsa or pickled vegetables. While Pupusua can be indulgent, the use of wholesome corn and fresh fillings offers a nutritious boost, providing fiber and essential nutrients. Perfect as a snack or a meal, Pupusua showcases the rich flavors of Salvadoran cuisine, making it a must-try for food lovers everywhere!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	591.4826

Total Fat 23.6593g	0%
Saturated Fat 7.0978g	0%
Polyunsaturated Fat g
Cholesterol 47.3186mg	0%
Sodium 946.3722mg	0%
Total Carbohydrate 70.9779g	0%
Dietary Fiber 7.0978g	0%
Total Sugars 4.7319g
Protein 11.8297g	0%

Vitamin D 0IU	0%
Calcium 236.5931mg	0%
Iron 4.7319mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 8.7%

Carbs: 52.2%