1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pupusas revueltas
Pupusas revueltas are a savory delight from El Salvador’s traditional cuisine. These stuffed corn masa tortillas are filled with a flavorful combination of pork, beans, and cheese. The soft outer layer is pan-fried, creating a golden, crispy exterior while the fillings inside stay warm and gooey. Rich in protein due to the pork and beans, pupusas revueltas can offer energy and essential nutrients, but their fried preparation and cheese content contribute to higher fat and calorie levels. Typically served with curtido, a zesty fermented cabbage slaw, and a tangy tomato salsa, pupusas revueltas are a balanced meal option when portions are moderated. They highlight cultural heritage while offering a comforting, hearty experience.
