Pupusas de frijol con queso
One cup of Pupusas de frijol con queso is around 238 grams and contains approximately 469 calories, 19 grams of protein, 17 grams of fat, and 70 grams of carbohydrates.
Pupusas De Frijol Con Queso are deliciously stuffed corn tortillas hailing from El Salvador. Each pupusa is filled with a savory blend of refried black beans and melted cheese, creating a perfect balance of flavor and texture. This traditional dish is often served with a side of tangy curtido, a fermented cabbage slaw that adds a refreshing crunch. Packed with protein from the beans and calcium from the cheese, Pupusas are a hearty yet comforting meal. However, they can be high in calories, so enjoy them in moderation as part of a balanced diet. Dive into this culinary delight and experience the taste of Salvadoran heritage!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 469.0476 |
| Total Fat 17.381g | 0% |
| Saturated Fat 7.8571g | 0% |
| Cholesterol 40.4762mg | 0% |
| Sodium 785.7143mg | 0% |
| Total Carbohydrate 69.5238g | 0% |
| Dietary Fiber 5g | 0% |
| Total Sugars 1.1905g | |
| Protein 18.8095g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 357.1429mg | 0% |
| Iron 5mg | 0% |
| Potassium 0mg | 0% |
Source of Calories