1 serving (170 grams) contains 389 calories, 9.5 grams of protein, 15.3 grams of fat, and 53.5 grams of carbohydrates.
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Nutrition Information
Calories |
389.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 19% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 49.3 mg | 16% | |
| Sodium | 518.5 mg | 22% | |
| Total Carbohydrates | 53.5 g | 19% | |
| Dietary Fiber | 9.9 g | 35% | |
| Sugars | 2.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 86.7 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 518.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pupusa
A pupusa is a traditional Salvadoran dish consisting of a thick, handmade corn tortilla filled with savory ingredients like cheese, refried beans, cooked pork, or a combination of these. Originating from El Salvador, pupusas are a staple of Central American cuisine and are often served with curtido, a tangy cabbage slaw, and salsa. Made from masa harina (corn flour), the tortilla is naturally gluten-free and a good source of complex carbohydrates. The fillings provide protein and other nutrients, especially if beans or lean meats are included. However, pupusas can be calorie-dense and high in fat depending on the amount of cheese and oil used during preparation. To make them healthier, they can be prepared with reduced cheese, added vegetables, or grilled instead of fried. Pupusas offer a versatile and satisfying meal option, representing the rich flavor and culture of El Salvador.
