Pupusa mixta

Item Rating: 65/100

One cup of Pupusa mixta is around 237 grams and contains approximately 583 calories, 23 grams of protein, 23 grams of fat, and 68 grams of carbohydrates.

Pupusa Mixta is a traditional Salvadoran dish that delights with its combination of flavors. This hearty meal features a thick corn tortilla stuffed with a savory mix of cheese, refried beans, and your choice of tasty meats, like pork or chicken. Originating from El Salvador, pupusas are not only delicious but also filling. They provide a good source of protein and are often accompanied by a fresh slaw known as curtido, which adds a crunchy, tangy contrast. While they are rich in flavor, the dough can be calorie-dense, so enjoy in moderation. Experience the vibrant taste of Pupusa Mixta—a true culinary treasure!

Nutrition Facts

Serving size	(236.8932g)

Amount per serving	% Daily Value*
Calories	582.5242

Total Fat 23.3011g	0%
Saturated Fat 9.7088g	0%
Polyunsaturated Fat g
Cholesterol 58.2525mg	0%
Sodium 1165.0486mg	0%
Total Carbohydrate 67.9611g	0%
Dietary Fiber 7.767g	0%
Total Sugars 3.8834g
Protein 23.3011g	0%

Vitamin D 0IU	0%
Calcium 388.3495mg	0%
Iron 2.9126mg	0%
Potassium 388.3495mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%

Protein: 16.2%

Carbs: 47.3%