One cup of Pupusa de queso con ayote is around 238.1 grams and contains approximately 523.8 calories, 21.4 grams of protein, 19.0 grams of fat, and 66.7 grams of carbohydrates.
Pupusa De Queso Con Ayote is a delightful Salvadoran dish made from thick corn tortillas stuffed with a creamy blend of cheese and tender zucchini. Originating from the rich culinary traditions of El Salvador, these pupusas are not only delicious but also nutritious, as they combine fresh vegetables with wholesome corn. Packed with protein from the cheese and vitamins from the ayote, they make for a satisfying meal. Enjoy them with a side of tangy curtido and salsa, adding an extra burst of flavor. Indulge in this comforting dish that brings a taste of Central America right to your table!
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 1286 mg | 55% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
