1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pupusa de frijol con queso
Pupusa De Frijol Con Queso is a traditional dish from El Salvador, celebrated for its simplicity and rich flavors. This savory stuffed flatbread is made from corn masa filled with refried beans and melted cheese, then cooked on a griddle until golden and slightly crisp. Often paired with curtido—a tangy fermented cabbage slaw—and salsa, pupusas offer a satisfying blend of textures and tastes. Beans provide a source of protein and fiber, contributing to digestive health and sustained energy. The cheese adds calcium, though it also increases the fat content. While the masa offers essential carbohydrates, moderation is key, as pupusas can be calorie-dense depending on portion size and toppings. Loved for their comforting and wholesome qualities, Pupusa De Frijol Con Queso is a delicious way to explore Salvadoran cuisine while appreciating its balance of nutritional value and indulgence.
