Pupusa bean and cheese
One cup of Pupusa bean and cheese is around 237 grams and contains approximately 583 calories, 23 grams of protein, 23 grams of fat, and 70 grams of carbohydrates.
Pupusa Bean And Cheese is a delightful dish hailing from El Salvador, featuring a thick, handmade corn tortilla stuffed with a savory blend of refried beans and melted cheese. This comforting treat embodies the heart of Salvadoran cuisine, offering a perfect balance of texture and flavor. Packed with protein from the beans and calcium from the cheese, it provides a satisfying bite. While it’s indulgent and sometimes fried, enjoying pupusas in moderation allows you to savor their rich taste without too much guilt. Ideal for sharing, Pupusa Bean And Cheese is a delicious way to experience the vibrant culture of Central America!
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Nutrition Facts
| Serving size | (236.8932g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 582.5242 |
| Total Fat 23.3011g | 0% |
| Saturated Fat 9.7088g | 0% |
| Cholesterol 38.8349mg | 0% |
| Sodium 1165.0486mg | 0% |
| Total Carbohydrate 69.9029g | 0% |
| Dietary Fiber 11.6504g | 0% |
| Total Sugars 1.9418g | |
| Protein 23.3011g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 388.3495mg | 0% |
| Iron 3.8834mg | 0% |
| Potassium 582.5242mg | 0% |
Source of Calories