One cup of Pupusa bean and cheese is around 240 grams and contains approximately 600 calories, 20.0 grams of protein, 24 grams of fat, and 70.0 grams of carbohydrates.
Pupusa Bean And Cheese is a delightful dish hailing from El Salvador, featuring a thick, handmade corn tortilla stuffed with a savory blend of refried beans and melted cheese. This comforting treat embodies the heart of Salvadoran cuisine, offering a perfect balance of texture and flavor. Packed with protein from the beans and calcium from the cheese, it provides a satisfying bite. While it’s indulgent and sometimes fried, enjoying pupusas in moderation allows you to savor their rich taste without too much guilt. Ideal for sharing, Pupusa Bean And Cheese is a delicious way to experience the vibrant culture of Central America!
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 70.0 g | 25% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 2.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
