Pupkin stew with multigrain rice
One cup of Pupkin stew with multigrain rice is around 240 grams and contains approximately 192 calories, 5.8 grams of protein, 4.8 grams of fat, and 34 grams of carbohydrates.
Pupkin Stew With Multigrain Rice is a heartwarming dish that celebrates the rich flavors of autumn. This comforting stew features tender chunks of pumpkin, vibrant carrots, and nutrient-packed kale, simmered to perfection in a savory broth infused with garlic and herbs. Paired with a hearty serving of multigrain rice, this meal boasts a delightful mix of whole grains, providing fiber and essential nutrients. Rooted in rustic, farm-fresh cuisine, Pupkin Stew is not only delicious but also a healthy choice, low in calories and rich in vitamins. Enjoy this wholesome dish that warms the soul and nourishes the body!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 192 |
| Total Fat 4.8g | 0% |
| Saturated Fat 0.96g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 384mg | 0% |
| Total Carbohydrate 33.6g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 3.84g | |
| Protein 5.76g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 0% |
| Iron 1.92mg | 0% |
| Potassium 288mg | 0% |
Source of Calories