One cup of Pupkin stew with multigrain rice is around 240 grams and contains approximately 192 calories, 5.8 grams of protein, 4.8 grams of fat, and 33.6 grams of carbohydrates.
Pupkin Stew With Multigrain Rice is a heartwarming dish that celebrates the rich flavors of autumn. This comforting stew features tender chunks of pumpkin, vibrant carrots, and nutrient-packed kale, simmered to perfection in a savory broth infused with garlic and herbs. Paired with a hearty serving of multigrain rice, this meal boasts a delightful mix of whole grains, providing fiber and essential nutrients. Rooted in rustic, farm-fresh cuisine, Pupkin Stew is not only delicious but also a healthy choice, low in calories and rich in vitamins. Enjoy this wholesome dish that warms the soul and nourishes the body!
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 384 mg | 16% | |
| Total Carbohydrates | 33.6 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
