Punsch-roll

Punsch-roll

Dessert

Item Rating: 43/100

1 serving (100 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

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952.4
calories
11.9
protein
119.0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 119.0 mg 5%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 4.8 g 17%
Sugars 71.4 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

50.0%
5.0%
45.0%
Fat: 428 cal (45.0%)
Protein: 47 cal (5.0%)
Carbs: 476 cal (50.0%)

About Punsch-roll

Punsch-roll, known as "Dammsugare" in Sweden, is a traditional Swedish pastry with a distinctive green marzipan coating and chocolate-dipped ends. Its name, meaning "vacuum cleaner," humorously hints at the common practice of repurposing leftover cake crumbs in its filling. The interior combines crushed cookies, butter, cocoa powder, and a splash of punsch liqueur, offering a rich and indulgent flavor. This sweet treat is popular in fika culture, Sweden’s cherished coffee break tradition. While Punsch-roll is celebrated for its delightful taste, it is high in sugar, fat, and calories, making it best enjoyed in moderation. The marzipan provides a hint of almond flavor and some trace nutrients, but the dessert remains a treat rather than a health food. Perfect with coffee or tea, Punsch-rolls embody Swedish culinary creativity and tradition, but they’re definitely a splurge item for those mindful of their diet.