One cup of Punjabivsamosa is around 238.1 grams and contains approximately 623.8 calories, 13.1 grams of protein, 32.1 grams of fat, and 77.4 grams of carbohydrates.
Punjabivsamosa are delectable pastry triangles filled with a spiced mix of mashed potatoes, peas, and aromatic herbs, native to the vibrant Punjabi cuisine of India. These flavorful treats are often deep-fried to golden perfection, creating a crispy outer layer that encases a warm, savory filling. While they are a tempting indulgence, enjoying them in moderation can add zest to your meal. Pair them with mint chutney for a refreshing twist, and savor the rich culinary heritage they represent. Whether as a snack or an appetizer, Punjabivsamosa offers a delicious taste of tradition!
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Nutrition Information
Calories |
623.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 77.4 g | 28% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 6.0 g | ||
| protein | 13.1 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
