1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Punjabi roti
Punjabi Roti is a traditional flatbread from the Punjabi region of South Asia, widely enjoyed in Indian cuisine. Made from whole wheat flour, water, and a pinch of salt, its simple preparation involves kneading, rolling, and cooking on a hot griddle. Roti is typically served alongside hearty curries, lentils, or vegetables. Rich in complex carbohydrates, it provides sustained energy and aids digestion due to its high fiber content. The use of whole wheat flour ensures it contains essential nutrients like iron, magnesium, and B vitamins. Its minimal use of oil and absence of added sugars make it a wholesome choice for meals. However, nutritional benefits can vary depending on serving size and accompaniments, as pairing Roti with heavy, rich dishes might increase calorie intake. Overall, it is a versatile and nourishing staple in Punjabi cuisine that complements a balanced diet.
