1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 60% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 237.0 mg | 10% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 71.1 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Punjabi pinni ball
Punjabi Pinni Ball is a traditional sweet treat from Punjabi cuisine, cherished for its flavorful combination of wholesome ingredients. Made primarily from wheat flour, ghee (clarified butter), sugar or jaggery, ground nuts, and dried fruits, Pinni is often prepared during festivals and winter months for its warming properties. Packed with protein and healthy fats from almonds, cashews, and sometimes sesame seeds, it provides a quick energy boost. The use of ghee provides a source of good fats, aiding digestion and giving the treat its rich taste. However, its high sugar content and calorie density mean it should be enjoyed in moderation, especially for those watching their weight or managing blood sugar. Traditionally considered both delicious and nourishing, Pinni Balls are ideal as a festive indulgence or energy-rich snack, offering a balance of taste and tradition with a hint of healthfulness.
