One cup of Punjabi methi paratha is around 50 grams and contains approximately 122 calories, 2.2 grams of protein, 7 grams of fat, and 13.2 grams of carbohydrates.
Punjabi Methi Paratha is a delightful Indian flatbread that hails from the vibrant state of Punjab. Made with whole wheat flour and infused with fresh fenugreek leaves, these parathas are not only flavorful but also packed with nutrients. The addition of spices like cumin and a pinch of salt elevates the taste, making them irresistible. Rich in iron, vitamins, and antioxidants, methi supports digestion and boosts overall health. Enjoy them hot with yogurt or pickle for a wholesome meal that combines traditional flavors with a healthy twist!
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Nutrition Information
Calories |
122 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 13.2 g | 4% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 0 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.8 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 57.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
