1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Punjabi methi paratha
Punjabi Methi Paratha is a savory, nutrient-rich flatbread originating from North Indian Punjabi cuisine. Made from whole wheat flour and generously infused with fresh fenugreek leaves (methi), these parathas are lightly spiced with ingredients like cumin, coriander, and chili powder to enhance flavor. Fenugreek leaves are packed with antioxidants, vitamins, and minerals, renowned for aiding digestion, improving immunity, and supporting heart health. Whole wheat flour adds fiber, making it a filling option that sustains energy levels. Typically cooked with a touch of oil or ghee on a skillet, it offers a balance of taste and nutrition. While fenugreek brings health benefits, careful moderation of oil or ghee is advised for those monitoring calorie or fat intake. Commonly enjoyed with yogurt, pickle, or curry, Punjabi Methi Paratha is a wholesome addition to a balanced diet and a delicious insight into Indian culinary traditions.
