1 serving (250 grams) contains 180 calories, 6.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Punjabi kadi
Punjabi Kadhi is a traditional North Indian dish, originating from Punjabi cuisine, known for its comforting and tangy flavors. It is made with a spiced yogurt and gram flour (besan) base, slow-cooked to create a luscious, creamy consistency. Often enriched with fried gram flour fritters (pakoras), it carries a balance of savory and slightly sour notes, enhanced by tempering with mustard seeds, curry leaves, and dried red chilies. Nutritionally, Punjabi Kadhi provides a good source of protein from yogurt and besan and contains probiotics that aid digestion. However, the addition of fried pakoras may increase its calorie and fat content, making moderation key for those watching their intake. Typically paired with steamed rice or roti, Punjabi Kadhi offers a wholesome and satisfying comfort food experience, reflecting the hearty flavors of traditional Indian cooking.
