1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Punjabi kadhi
Punjabi Kadhi is a traditional North Indian dish from the Punjab region, celebrated for its comforting and tangy flavors. Its base is made with yogurt and gram flour (besan), which are tempered with aromatic spices like turmeric, cumin, and mustard seeds. Fried gram flour dumplings, called pakoras, are often added, elevating its texture and richness. This dish is typically enjoyed with steamed rice or roti. From a nutritional standpoint, Punjabi Kadhi is a good source of probiotics due to its yogurt content, aiding in digestion and gut health. Turmeric contributes anti-inflammatory properties, while gram flour is high in protein and fiber. However, the fried pakoras introduce added calories and fats, which can be a concern in large portions. It’s a balanced, aromatic dish when consumed in moderation, offering both nutrition and indulgence.
