Punjabi chole wrap

Item Rating: 78/100

One cup of Punjabi chole wrap is around 240 grams and contains approximately 336 calories, 12 grams of protein, 9.6 grams of fat, and 48 grams of carbohydrates.

Punjabi Chole Wrap is a delightful fusion of flavors, combining spicy, tangy chickpeas, also known as chole, and vibrant Indian spices. Originating from the rich culinary heritage of Punjab, this wrap is layered with fresh vegetables, creamy yogurt, and wrapped in a soft, warm roti. Packed with protein and fiber, it’s a wholesome meal that fuels your day. The chickpeas offer a healthy dose of vitamins while the veggies add crunch and freshness. Perfect for a quick lunch or a savory snack, the Punjabi Chole Wrap is not just delicious; it's a burst of nutrition and flavor in every bite!

Nutrition Facts

Serving size	(240.1537g)

Amount per serving	% Daily Value*
Calories	336.2152

Total Fat 9.6061g	0%
Saturated Fat 1.9212g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 576.3689mg	0%
Total Carbohydrate 48.0307g	0%
Dietary Fiber 7.6849g	0%
Total Sugars 4.8031g
Protein 11.5274g	0%

Vitamin D 0IU	0%
Calcium 96.0615mg	0%
Iron 2.8818mg	0%
Potassium 384.2459mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 14.2%

Carbs: 59.2%