1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Punjabi chole wrap
The Punjabi Chole Wrap is a flavorful fusion dish inspired by traditional North Indian cuisine. It features spicy, protein-rich chickpeas (chole) simmered in a blend of aromatic spices, wrapped in a soft whole wheat or multigrain flatbread. Vibrant toppings like fresh vegetables, tangy yogurt, and zesty chutneys add layers of texture and taste, while optional garnishes like cilantro and lemon elevate the experience. Rich in plant-based protein and fiber from the chickpeas and whole grains, this wrap supports digestion and prolonged satiety. It also offers vitamins from the fresh veggies and probiotics if yogurt is included. However, those watching sodium or calorie intake might want to moderate high-sodium chutneys or excess oils sometimes used in preparation. Perfect for a hearty, portable meal, it combines traditional Indian flavors with modern convenience for a satisfying and nutritious option.
