One cup of Punjabi chole wrap is around 240.2 grams and contains approximately 336.2 calories, 11.5 grams of protein, 9.6 grams of fat, and 48.0 grams of carbohydrates.
Punjabi Chole Wrap is a delightful fusion of flavors, combining spicy, tangy chickpeas, also known as chole, and vibrant Indian spices. Originating from the rich culinary heritage of Punjab, this wrap is layered with fresh vegetables, creamy yogurt, and wrapped in a soft, warm roti. Packed with protein and fiber, it’s a wholesome meal that fuels your day. The chickpeas offer a healthy dose of vitamins while the veggies add crunch and freshness. Perfect for a quick lunch or a savory snack, the Punjabi Chole Wrap is not just delicious; it's a burst of nutrition and flavor in every bite!
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Nutrition Information
Calories |
336.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 48.0 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
