Nutrition Facts for Punjabi chicken curry
Image of Punjabi chicken curry

Punjabi chicken curry

Item Rating: 69/100

One cup of Punjabi chicken curry is around 235 grams and contains approximately 353 calories, 29 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.

Punjabi Chicken Curry is a rich and aromatic dish originating from the vibrant Punjab region of India and Pakistan. This flavorful curry features tender chicken simmered in a luscious sauce made from tomatoes, onions, and a blend of fragrant spices like cumin, coriander, and garam masala. Often enhanced with yogurt or cream, it offers a comforting and indulgent experience. While it’s delicious, it can be high in calories and fat, especially with cream. However, loaded with protein and spices known for their health benefits, it can be enjoyed as part of a balanced diet. Serve it with whole grain rice or whole wheat naan for a wholesome meal!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 352.9412
Total Fat 23.5294g 0%
Saturated Fat 5.8824g 0%
Polyunsaturated Fat g
Cholesterol 94.1176mg 0%
Sodium 941.1765mg 0%
Total Carbohydrate 11.7647g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 5.8824g
Protein 29.4118g 0%
Vitamin D 0IU 0%
Calcium 58.8235mg 0%
Iron 2.3529mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%
Protein: 31.3%
Carbs: 12.5%