One cup of Punjabi chicken curry is around 235.8 grams and contains approximately 257.1 calories, 32.9 grams of protein, 25.5 grams of fat, and 8.8 grams of carbohydrates.
Punjabi Chicken Curry is a rich and aromatic dish originating from the vibrant Punjab region of India and Pakistan. This flavorful curry features tender chicken simmered in a luscious sauce made from tomatoes, onions, and a blend of fragrant spices like cumin, coriander, and garam masala. Often enhanced with yogurt or cream, it offers a comforting and indulgent experience. While it’s delicious, it can be high in calories and fat, especially with cream. However, loaded with protein and spices known for their health benefits, it can be enjoyed as part of a balanced diet. Serve it with whole grain rice or whole wheat naan for a wholesome meal!
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Nutrition Information
Calories |
257.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.5 g | 32% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 589.6 mg | 25% | |
| Total Carbohydrates | 8.8 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.2 g | ||
| protein | 32.9 g | 65% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 353.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
