1 serving (14 grams) contains 120 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2033.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 237.3 g | 304% | |
| Saturated Fat | 42.4 g | 212% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkinseed oil
Pumpkinseed oil is a vibrant, dark green oil pressed from roasted pumpkin seeds, originating from Central Europe, particularly Austria and Slovenia. Rich in flavor, it offers a nutty taste prized in salad dressings, marinades, and drizzles over soups or desserts. Nutritionally, it is a good source of unsaturated fats, promoting heart health, and contains antioxidants such as vitamin E, which supports cellular protection. Pumpkinseed oil is also noted for its zinc and magnesium content, which play roles in immune health and muscle function, respectively. It may provide benefits for prostate health and urinary function. While nutritious, it is calorie-dense, so moderation is key. Unheated pumpkinseed oil retains its nutrients best, making it ideal for cold dishes. Its distinctive taste and vibrant hue add culinary flair while supporting a balanced diet.
