1 serving (200 grams) contains 80 calories, 2.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
94.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin with string beans
Pumpkin with String Beans is a flavorful dish often found in Southeast Asian and Caribbean cuisines, celebrated for its vibrant colors and nutritious ingredients. Typically made by sautéing tender pumpkin chunks with crisp string beans, this dish may be seasoned with garlic, onion, herbs, and spices for added depth. Both main components offer exceptional health benefits: pumpkin is rich in beta-carotene, vitamin A, and fiber, promoting eye health and digestion, while string beans provide essential vitamins like vitamin C, vitamin K, and minerals such as iron and potassium, supporting immunity and bone health. Low in calories and fat, this dish is a wholesome addition to any diet. However, if prepared with excessive oil or sodium, it may lose some of its healthful qualities, so mindful preparation is key. Pumpkin with String Beans is a nutritious and delicious way to enjoy seasonal produce while embracing global flavors.
