One cup of Pumpkin with string beans is around 238.1 grams and contains approximately 95.2 calories, 3.6 grams of protein, 0.5 grams of fat, and 21.4 grams of carbohydrates.
Pumpkin With String Beans is a vibrant dish that celebrates the flavors of fall. This delightful combination features tender, roasted pumpkin and crisp string beans, often seasoned with garlic and spices for a savory twist. Originating from various culinary traditions, it showcases the diverse and comforting essence of home-cooked meals. Packed with vitamins and antioxidants, pumpkin is rich in fiber, while string beans add a refreshing crunch. Together, they create a healthy, low-calorie option that's perfect as a side dish or a satisfying centerpiece. Enjoy this seasonal favorite that’s both nutritious and delicious!
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 1.9 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 282.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
