1 serving (200 grams) contains 80 calories, 2.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
94.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin with onions
Pumpkin with Onions is a savory dish commonly found in various cuisines, including Middle Eastern, Indian, and Caribbean traditions. This simple yet flavorful recipe pairs the natural sweetness of pumpkin with the mild, earthy taste of sautéed onions. Often seasoned with spices like turmeric, cumin, or black pepper, it creates a balanced and aromatic side or main dish. Pumpkin is packed with vitamins A and C, promoting eye health and boosting immunity, while its high fiber content supports digestion. Onions add antioxidants and compounds like quercetin that may help reduce inflammation. Typically low in calories, this dish can be a healthy addition to many diets. For healthier preparation, olive oil or avocado oil is often preferred for cooking. However, watch for added fats or sugars in certain variations that could increase caloric content. Pumpkin with Onions is a nutritious, versatile dish suitable for vegetarian and health-conscious meal plans.
