One cup of Pumpkin with onions is around 236.6 grams and contains approximately 106.5 calories, 2.6 grams of protein, 0.2 grams of fat, and 27.2 grams of carbohydrates.
Pumpkin With Onions is a delightful dish that brings together the sweetness of fresh pumpkin and the savory depth of caramelized onions. Hailing from various cuisines around the globe, this dish is particularly cherished in Mediterranean cooking. Packed with vitamins A and C, pumpkin is a powerhouse of nutrition, while onions add fiber and antioxidants, promoting heart health. Lightly sautéed in olive oil, this vibrant combination offers a healthy, low-calorie side dish, perfect for any meal. Enjoy the natural flavors and health benefits of Pumpkin With Onions today!
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Nutrition Information
Calories |
106.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 27.2 g | 9% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.2 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.8 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 804.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
