Pumpkin with onions
One cup of Pumpkin with onions is around 237 grams and contains approximately 95 calories, 2.8 grams of protein, 0.5 grams of fat, and 21 grams of carbohydrates.
Pumpkin With Onions is a delightful dish that brings together the sweetness of fresh pumpkin and the savory depth of caramelized onions. Hailing from various cuisines around the globe, this dish is particularly cherished in Mediterranean cooking. Packed with vitamins A and C, pumpkin is a powerhouse of nutrition, while onions add fiber and antioxidants, promoting heart health. Lightly sautéed in olive oil, this vibrant combination offers a healthy, low-calorie side dish, perfect for any meal. Enjoy the natural flavors and health benefits of Pumpkin With Onions today!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 94.6372 |
| Total Fat 0.4732g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.8297mg | 0% |
| Total Carbohydrate 21.2934g | 0% |
| Dietary Fiber 5.9148g | 0% |
| Total Sugars 9.4637g | |
| Protein 2.8391g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 59.1483mg | 0% |
| Iron 1.8927mg | 0% |
| Potassium 591.4826mg | 0% |
Source of Calories