1 serving (100 grams) contains 26 calories, 1.0 grams of protein, 0.1 grams of fat, and 6.5 grams of carbohydrates.
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Nutrition Information
Calories |
61.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 6.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 809.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin wedges
Pumpkin wedges are a simple and nutritious dish, often enjoyed as a side or snack. Typically made by slicing fresh pumpkin into thick wedges, they can be roasted, grilled, or baked to enhance their natural sweetness and tender texture. Originating from cuisines that celebrate seasonal produce, pumpkin wedges are particularly popular in autumn dishes across North America, Europe, and Australia. Rich in vitamins A and C, potassium, and fiber, they support eye health, immune function, and digestion. Low in calories and naturally flavorful, they’re a healthy choice when prepared with minimal added fats or sugars. To keep it nutrient-dense, opt for olive oil, herbs, and spices like cinnamon or paprika for seasoning. However, be mindful of portion sizes or heavy toppings like cheese or sugary glazes, which can increase calorie content. Versatile and wholesome, pumpkin wedges are a satisfying way to enjoy this vibrant seasonal vegetable.
