1 serving (100 grams) contains 26 calories, 1.0 grams of protein, 0.1 grams of fat, and 6.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
61.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 6.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 809.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin wedge
A pumpkin wedge is a flavorful and nutrient-rich food often enjoyed as a side dish or snack. Typically prepared by slicing fresh pumpkin into thick pieces, these wedges are roasted, grilled, or baked to enhance their natural sweetness and develop a tender texture. Originating from global cuisines that celebrate seasonal produce, pumpkin wedges are particularly prominent in autumn meals in North America and Europe. They are low in calories and packed with essential nutrients, including vitamin A for eye health, fiber for digestion, and antioxidants to support immune function. The dish’s natural sweetness makes it a healthier alternative to sugary snacks, though the health benefits can vary depending on preparation. Coating them in oil, sugar, or high-sodium seasonings can increase caloric and fat content. For a nutritious option, try seasoning with herbs and spices and roasting without excessive added fats.
