1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin waffle
Pumpkin Waffles are a delightful twist on classic breakfast waffles, blending the warm flavors of pumpkin puree and aromatic spices like cinnamon, nutmeg, and ginger. A seasonal favorite often associated with fall cuisine, these waffles add a hint of comforting sweetness and vibrant color to your plate. They typically feature ingredients such as whole wheat or all-purpose flour, eggs, milk, and a touch of sugar or maple syrup for balance. Rich in vitamin A from the pumpkin and high in fiber when made with whole-grain flour, these waffles can be a nutritious option. However, they may also include added sugars and fats, depending on preparation methods and toppings like whipped cream or syrup. Perfect when paired with fresh fruit or nuts, Pumpkin Waffles offer a satisfying way to enjoy breakfast while celebrating the flavors of the season.
