1 serving (250 grams) contains 200 calories, 18.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin turkey chili
Pumpkin Turkey Chili is a wholesome, flavorful dish that combines the hearty richness of chili with the seasonal charm of pumpkin. This recipe features lean ground turkey, nutrient-packed pumpkin puree, kidney beans, diced tomatoes, and a blend of savory spices like chili powder, cumin, and paprika. Rooted in American-style cuisine, it’s a creative twist on traditional chili, offering a comforting meal that’s perfect for autumn or cool-weather months. This dish is a healthier alternative to beef-based chilis, as turkey is lower in saturated fat and calories. The inclusion of pumpkin provides a boost of vitamins A and C, along with fiber that supports digestion. Beans add plant-based protein and additional fiber, ensuring a filling and balanced meal. While the dish is low in unhealthy fats, it’s important to monitor portion sizes and toppings like cheese or sour cream to keep it in line with dietary goals.
