1 serving (30 grams) contains 170 calories, 7.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
850.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.0 g | 89% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 5 g | ||
| protein | 35 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 950 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin sunflower seed mix
Pumpkin Sunflower Seed Mix is a nutrient-packed blend of roasted pumpkin seeds and sunflower seeds, often seasoned lightly with salt or spices for added flavor. This wholesome mix, commonly found in health-conscious cuisines and snack menus, originates from traditions emphasizing the nutritional value of seeds. Rich in protein, healthy fats, and fiber, it provides a satisfying option for snacking or as a topping for salads, yogurt, or baked goods. Loaded with vitamins and minerals like magnesium, zinc, and vitamin E, the mix supports heart health, skin vitality, and immune function. While its nutrient density makes it a healthier alternative to processed snacks, it’s important to monitor portion sizes due to its calorie and fat content, especially if seasoned with added salt. Ideal for plant-based diets, Pumpkin Sunflower Seed Mix is a versatile and energy-boosting option for on-the-go nutrition.
