1 serving (350 grams) contains 250 calories, 7.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 270.3 mg | 11% | |
| Total Carbohydrates | 30.4 g | 11% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 4.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin stew with multigrain rice
Pumpkin Stew with Multigrain Rice is a hearty, wholesome dish inspired by comforting autumn flavors and global cuisine. This vibrant stew features tender chunks of pumpkin simmered with an aromatic blend of onions, garlic, tomatoes, and warming spices like cumin and paprika. The addition of nutrient-dense beans or lentils boosts its protein and fiber content, making it both satisfying and nourishing. Served over a bed of multigrain rice—rich in complex carbohydrates, vitamins, and minerals—it provides a complete, balanced meal. Low in fat and packed with antioxidants from pumpkin and vegetables, this dish supports overall health and immunity. However, if prepared with added cream or excess salt, it may increase calories and sodium, so mindful preparation is key. Perfect for vegetarians and those seeking a plant-based option, Pumpkin Stew with Multigrain Rice delivers comforting warmth with every spoonful.
