One cup of Pumpkin stew with multigrain rice is around 240 grams and contains approximately 192 calories, 5.8 grams of protein, 4.8 grams of fat, and 33.6 grams of carbohydrates.
Pumpkin Stew With Multigrain Rice is a comforting and nutritious dish that blends the earthy sweetness of fresh pumpkin with hearty multigrain rice. Perfectly seasoned with warming spices, such as cinnamon and nutmeg, this dish hails from hearty autumn cuisines. It's packed with vitamins A and C from the pumpkin, while the multigrain rice adds fiber and essential nutrients. This vibrant stew is not only delicious but also a wholesome option, low in fat and high in antioxidants, making it a satisfying choice for anyone looking to nourish their body. Enjoy this delightful fusion of flavors that’s perfect for any cozy meal!
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 384 mg | 16% | |
| Total Carbohydrates | 33.6 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
