1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin stew
Pumpkin Stew is a hearty, flavorful dish with roots in various global cuisines, often associated with autumn harvests and comforting seasonal meals. Typically, it features tender pumpkin chunks simmered with vegetables like onions, carrots, and celery, and sometimes includes proteins such as beans, chicken, or beef. Spices like cinnamon, nutmeg, or paprika add depth, while broth or coconut milk serves as the base. This stew is rich in vitamins A and C from the pumpkin, supporting eye health and immunity, and it often contains fiber and antioxidants from its vegetable mix. Variations using lean protein and less sodium make it a nutritious option, while recipes with cream or sugar may be less health-conscious. Whether enjoyed alone or paired with bread, Pumpkin Stew offers a warming, nutritious meal that aligns well with seasonal eating and wholesome cooking.
