1 serving (30 grams) contains 50 calories, 0.5 grams of protein, 0.1 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin spread
Pumpkin Spread is a flavorful, versatile condiment made from pureed pumpkin, often complemented by spices like cinnamon, nutmeg, and cloves for a warm, autumn-inspired taste. Originating from North American cuisine, it celebrates the region’s fondness for pumpkin-based dishes. The spread typically contains natural sweeteners such as honey or maple syrup, and some recipes incorporate a touch of vanilla for added depth. Rich in vitamins like A and C, Pumpkin Spread offers health benefits such as supporting eye health and immune function due to its high beta-carotene content. It also provides dietary fiber, aiding digestion. However, variations with added sugars or fats may increase calorie content, so moderation is advised for those watching their intake. Enjoyed on toast, paired with yogurt, or used as a dip, Pumpkin Spread is a delightful way to savor the seasonal flavors of fall while incorporating nutritious elements.
