One cup of Pumpkin soup with vegetables is around 237.9 grams and contains approximately 87.4 calories, 1.9 grams of protein, 2.4 grams of fat, and 17.5 grams of carbohydrates.
Pumpkin Soup With Vegetables is a delightful blend of vibrant seasonal ingredients, showcasing creamy pumpkin purée, fresh carrots, aromatic onions, and fragrant garlic. This comforting dish hails from various cultures, often enjoyed in autumn as a warm, nourishing staple. Packed with vitamins A and C, it boosts immunity and supports healthy skin, while fiber-rich vegetables aid digestion. With its rich, velvety texture and subtle spices, this soup not only warms the soul but also nourishes the body, making it a perfect choice for a wholesome meal.
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Nutrition Information
Calories |
87.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 485.4 mg | 21% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.3 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 485.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
