Pumpkin soup with vegetables

Item Rating: 79/100

One cup of Pumpkin soup with vegetables is around 238 grams and contains approximately 87 calories, 1.9 grams of protein, 2.4 grams of fat, and 17 grams of carbohydrates.

Pumpkin Soup With Vegetables is a delightful blend of vibrant seasonal ingredients, showcasing creamy pumpkin purée, fresh carrots, aromatic onions, and fragrant garlic. This comforting dish hails from various cultures, often enjoyed in autumn as a warm, nourishing staple. Packed with vitamins A and C, it boosts immunity and supports healthy skin, while fiber-rich vegetables aid digestion. With its rich, velvety texture and subtle spices, this soup not only warms the soul but also nourishes the body, making it a perfect choice for a wholesome meal.

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	87.3787

Total Fat 2.4272g	0%
Saturated Fat 0.4855g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 485.4368mg	0%
Total Carbohydrate 17.4756g	0%
Dietary Fiber 2.9126g	0%
Total Sugars 5.8253g
Protein 1.9417g	0%

Vitamin D 0IU	0%
Calcium 58.2524mg	0%
Iron 1.4562mg	0%
Potassium 388.3495mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 7.8%

Carbs: 70.2%