1 serving (250 grams) contains 100 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
96.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 384.6 mg | 16% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 5.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin soup with vegetables
Pumpkin Soup with Vegetables is a hearty, comforting dish often inspired by global cuisines like American, Mediterranean, or Southeast Asian flavors. Made with pureed pumpkin as the base, this soup typically includes a medley of fresh vegetables such as carrots, onions, celery, and sometimes sweet potatoes or squash. Common seasonings include garlic, ginger, nutmeg, cinnamon, or fresh herbs. The soup is often thickened with stock or coconut milk, making it rich yet wholesome. Pumpkin is an excellent source of vitamins A and C, fiber, and antioxidants, which support immune health and digestion. Additional vegetables enhance its nutrient profile by providing a variety of vitamins and minerals. Light and creamy versions tend to be lower in fat, but recipes with added cream or butter may increase caloric content. Low in cholesterol and loaded with plant-based nutrients, Pumpkin Soup with Vegetables is a nourishing, versatile option suitable for many diets.
