Pumpkin soup with turkey
One cup of Pumpkin soup with turkey is around 236 grams and contains approximately 142 calories, 9.4 grams of protein, 4.7 grams of fat, and 19 grams of carbohydrates.
Pumpkin Soup With Turkey is a delicious, hearty dish that blends the creamy sweetness of pumpkin with tender turkey pieces. Originating from traditional autumn-inspired cuisine, this comforting soup combines fresh pumpkin, aromatic spices, and lean turkey, making it a perfect choice for chilly days. Packed with vitamins A and C from the pumpkin and protein from the turkey, it's both nutritious and satisfying. Low in fat and high in fiber, this soup is a healthy option that warms both body and soul. Enjoy a bowl of this delightful fusion that celebrates the season!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141.5094 |
| Total Fat 4.717g | 0% |
| Saturated Fat 1.4151g | 0% |
| Cholesterol 28.3019mg | 0% |
| Sodium 566.0377mg | 0% |
| Total Carbohydrate 18.8679g | 0% |
| Dietary Fiber 2.8302g | 0% |
| Total Sugars 4.717g | |
| Protein 9.434g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.1698mg | 0% |
| Iron 1.4151mg | 0% |
| Potassium 377.3585mg | 0% |
Source of Calories