1 serving (250 grams) contains 150 calories, 12.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin soup with turkey
Pumpkin Soup with Turkey is a comforting dish that combines the creamy sweetness of pumpkin with the savory flavors of tender turkey. This soup is inspired by autumnal cuisine, often associated with American and European harvest traditions. Key ingredients typically include pureed pumpkin, cooked turkey, onion, garlic, broth, and spices like nutmeg and cinnamon, creating a warm and aromatic profile. Low in calories and rich in vitamins A and C, pumpkin contributes to immune support and eye health, while turkey provides a lean source of protein, aiding in muscle repair and energy. The soup can be enhanced with olive oil or coconut milk for healthy fats, though cream-based versions may add extra saturated fat. Overall, this dish is a nutrient-packed option that balances indulgence and wholesome ingredients, ideal for seasonal feasts or cozy family meals.
