One cup of Pumpkin soup with turkey is around 235.8 grams and contains approximately 141.5 calories, 9.4 grams of protein, 4.7 grams of fat, and 18.9 grams of carbohydrates.
Pumpkin Soup With Turkey is a delicious, hearty dish that blends the creamy sweetness of pumpkin with tender turkey pieces. Originating from traditional autumn-inspired cuisine, this comforting soup combines fresh pumpkin, aromatic spices, and lean turkey, making it a perfect choice for chilly days. Packed with vitamins A and C from the pumpkin and protein from the turkey, it's both nutritious and satisfying. Low in fat and high in fiber, this soup is a healthy option that warms both body and soul. Enjoy a bowl of this delightful fusion that celebrates the season!
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
