1 serving (245 grams) contains 100 calories, 2.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
97.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 485.4 mg | 21% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 7.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin soup
Pumpkin soup is a creamy, flavorful dish often associated with autumn and many global cuisines, including American, European, and Southeast Asian traditions. Typically made with cooked pumpkin puree, onions, garlic, vegetable or chicken broth, and spices such as nutmeg, cinnamon, and black pepper, it can include optional ingredients like cream or coconut milk for added richness. Pumpkin is nutrient-dense, high in vitamins A and C, fiber, and antioxidants, which support immunity and eye health. Some variations of pumpkin soup may incorporate additional vegetables like sweet potatoes or carrots for extra nutrition. While the base recipe is heart-healthy and low in fat, versions with heavy cream or excessive salt can be higher in calories and sodium. Served warm, pumpkin soup is a comforting and versatile dish, often garnished with seeds, herbs, or crusty bread for added texture and flavor.
