1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 5.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin soup from the soup spoon
Pumpkin Soup from The Soup Spoon is a comforting blend of wholesome ingredients inspired by Western cuisine, particularly homestyle European cooking. This creamy soup features roasted pumpkin as the star ingredient, paired with carrots, onions, and a touch of garlic for layers of natural sweetness and depth. A balanced combination of cream and vegetable broth provides its velvety texture, while a hint of spices like nutmeg enhances the hearty flavors. Rich in beta-carotene, fiber, and antioxidants, pumpkin is known for supporting eye health and boosting immunity. The soup is a good source of vitamins A and C, while its moderate use of cream makes it indulgent but still relatively light. Though it contains some saturated fat from dairy, the overall profile can complement a balanced diet. Deliciously satisfying, Pumpkin Soup serves as a nourishing treat for the health-conscious and comfort-seekers alike.
