Pumpkin soup from the soup spoon

Pumpkin soup from the soup spoon

Lunch

Item Rating: 74/100

One cup of Pumpkin soup from the soup spoon is around 240.4 grams and contains approximately 144.2 calories, 2.9 grams of protein, 4.8 grams of fat, and 19.2 grams of carbohydrates.

Pumpkin Soup From The Soup Spoon is a delightful blend of rich, creamy pumpkin, aromatic spices, and fresh herbs, offering a warm embrace in every spoonful. Inspired by classic comfort cuisine, this soup showcases the natural sweetness of pumpkins, complemented by a hint of garlic and a dash of nutmeg. Packed with vitamins A and C, it’s not just delicious but also a nutritious choice, perfect for boosting your immune system. Indulge in a bowl of this heartwarming goodness, perfect for chilly days or any time you seek a wholesome meal.

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144.2
calories
2.9
protein
19.2
carbohydrates
4.8
fat

Nutrition Information

1 cup (240.4g)
Calories
144.2
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 19.2 g 6%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 2.9 g 5%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

58.4%
8.8%
32.8%
Fat: 43 cal (32.8%)
Protein: 11 cal (8.8%)
Carbs: 76 cal (58.4%)