Pumpkin smoothie

Item Rating: 81/100

One cup of Pumpkin smoothie is around 236 grams and contains approximately 170 calories, 4.7 grams of protein, 2.8 grams of fat, and 33 grams of carbohydrates.

Pumpkin Smoothie is a delicious blend of autumn flavors, featuring creamy pumpkin puree, ripe bananas, and a splash of almond milk. Infused with warm spices like cinnamon and nutmeg, this smoothie draws inspiration from classic fall recipes while offering a nutritious twist. Packed with vitamins A and C, it supports your immune system and promotes healthy skin. The addition of Greek yogurt adds protein, making it a satisfying snack or breakfast option. Indulge in this silky, naturally sweet treat that’s perfect year-round, but feels like a cozy embrace during the chilly months.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	169.8113

Total Fat 2.8302g	0%
Saturated Fat 0.9434g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 141.5094mg	0%
Total Carbohydrate 33.0189g	0%
Dietary Fiber 4.717g	0%
Total Sugars 18.8679g
Protein 4.717g	0%

Vitamin D 0IU	0%
Calcium 188.6792mg	0%
Iron 1.8868mg	0%
Potassium 471.6981mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.4%

Protein: 10.7%

Carbs: 74.9%