1 serving (250 grams) contains 180 calories, 5.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 18.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin smoothie
Pumpkin Smoothie is a creamy, flavorful drink inspired by autumn flavors and American cuisine. Typically made with pumpkin puree, almond milk, banana, Greek yogurt, a touch of maple syrup or honey, and a blend of warming spices like cinnamon, nutmeg, and ginger, this smoothie is a nutrient-packed treat. Rich in vitamin A from the pumpkin, it supports eye health and boosts immunity, while Greek yogurt adds protein and probiotics for gut health. Bananas provide natural sweetness and potassium, promoting heart health. It’s naturally low in fat and free of artificial sugars when prepared with wholesome ingredients. However, calorie-conscious individuals should moderate sweeteners and toppings like whipped cream. A comforting and nutritious blend, Pumpkin Smoothie is perfect as a seasonal breakfast, snack, or dessert that satisfies both your taste buds and nutritional needs.
