1 serving (100 grams) contains 26 calories, 1.0 grams of protein, 0.1 grams of fat, and 6.5 grams of carbohydrates.
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Nutrition Information
Calories |
61.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 6.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 809.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin slices
Pumpkin slices are a versatile, nutrient-rich food made from the flesh of pumpkins, which originate from North America and have been a staple in various cuisines for centuries. Packed with vitamins A, C, and E, as well as potassium and fiber, they offer numerous health benefits, including supporting eye health, boosting immunity, and aiding digestion. Their vibrant orange color comes from beta-carotene, an antioxidant linked to reduced risk of chronic diseases. Low in calories and fats, pumpkin slices are an excellent addition to weight management diets. Naturally sweet and tender when cooked, they are used in dishes ranging from soups and stews to roasted sides and desserts. However, preparation methods like caramelizing or adding sugar can increase calorie content, making moderation key when incorporating them into meals. Pumpkin slices are a nutritious choice that pairs well with a wide array of flavors and cooking styles.
