1 serving (100 grams) contains 26 calories, 1.0 grams of protein, 0.1 grams of fat, and 6.5 grams of carbohydrates.
Calories |
61.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.2 g | 0% | |
Saturated Fat | 0.1 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 2.4 mg | 0% | |
Total Carbohydrates | 15.5 g | 5% | |
Dietary Fiber | 1.2 g | 4% | |
Sugars | 6.6 g | ||
protein | 2.4 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 50 mg | 3% | |
Iron | 1.9 mg | 10% | |
Potassium | 809.5 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pumpkin Slice is a delicious baked treat made from fresh or canned pumpkin purée, mixed with eggs, sugar, spices like cinnamon, nutmeg, and cloves, and often incorporated into a flaky pastry base or crumb crust. Originating from traditional autumnal and Thanksgiving cuisines in North America, it captures the comforting flavors of the fall season. While pumpkin itself is rich in vitamins A, C, and E and provides a good source of fiber, the slice’s added sugars and buttery crust can contribute to a higher calorie count. Still, it offers a wholesome dessert option when made with moderate sweeteners and whole-grain ingredients. Pumpkin Slice is a versatile dish that can be customized with nuts, cream cheese toppings, or whipped cream, making it both a festive indulgence and a potential source of beneficial nutrients when enjoyed in balance.