1 serving (28 grams) contains 151 calories, 7.0 grams of protein, 12.8 grams of fat, and 4.2 grams of carbohydrates.
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Nutrition Information
Calories |
604 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.2 g | 65% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 16.8 g | 6% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 1.6 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 16.8 mg | 93% | |
| Potassium | 904 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin seeds unsalted
Pumpkin seeds, also known as pepitas, are nutrient-packed seeds derived from pumpkins and enjoyed globally, particularly in cuisines from the Americas and the Mediterranean. Our unsalted pumpkin seeds are free of added sodium, ensuring a pure, natural taste. These small but mighty seeds are rich in essential nutrients like magnesium, zinc, protein, and healthy fats, making them an excellent snack for heart health, bone strength, and immune support. They're also a great source of antioxidants and plant-based omega-3 fatty acids. Naturally low in sugar and free of cholesterol, unsalted pumpkin seeds fit well into vegetarian, keto, and gluten-free diets. While they are calorie-dense, their wealth of nutrients makes them a smart choice for mindful snacking or adding a satisfying crunch to salads, yogurt, or baked goods. Enjoy their wholesome benefits in their simplest form!
