Pumpkin seeds unsalted
Item Rating: 73/100
One cup of Pumpkin seeds unsalted is around 112 grams and contains approximately 604 calories, 28 grams of protein, 52 grams of fat, and 20 grams of carbohydrates.
Pumpkin Seeds Unsalted are a nutritious snack packed with protein, healthy fats, and essential minerals like magnesium and zinc. Originating from the Americas, these little powerhouses have been enjoyed for centuries in various cuisines. Naturally low in carbohydrates, they promote heart health and support immune function. Plus, with no added salt, they’re a heart-healthy choice perfect for snacking, in salads, or as a crunchy topping. Enjoy the wholesome goodness of Pumpkin Seeds Unsalted—your body will thank you!
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Nutrition Facts
| Serving size | (112g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 604 |
| Total Fat 52g | 0% |
| Saturated Fat 9.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 0% |
| Total Carbohydrate 20g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 1.6g | |
| Protein 28g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 0% |
| Iron 10mg | 0% |
| Potassium 904mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 70.9%
Protein: 17.0%
Carbs: 12.1%