1 serving (80 grams) contains 220 calories, 8.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
647.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1176.5 mg | 51% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin seeds sourdough roll
Pumpkin Seeds Sourdough Roll is a wholesome bread made with a blend of fermented sourdough starter and nutrient-rich ingredients, topped with crunchy pumpkin seeds for added texture and flavor. This handcrafted roll traces its origins to the tradition of European artisan baking, where sourdough fermentation has been celebrated for centuries for its distinctive tang and natural leavening properties. Rich in dietary fiber, the sourdough base supports healthy digestion, while the pumpkin seeds provide a good source of magnesium, zinc, and healthy fats. The roll is free of artificial additives and preservatives, making it a cleaner choice for bread lovers. While it is relatively low in sugar, its calorie content can be slightly higher due to the seeds and flour, so it’s best enjoyed as part of a balanced meal. Perfect for sandwiches or as a side, it blends nutrition with hearty, satisfying flavor.
