Pumpkin seeds roasted
One cup of Pumpkin seeds roasted is around 112 grams and contains approximately 604 calories, 28 grams of protein, 52 grams of fat, and 20 grams of carbohydrates.
Pumpkin Seeds Roasted are a delicious and nutritious snack that packs a flavorful crunch. Originating from the Americas, these tiny powerhouses are loaded with essential nutrients like magnesium, zinc, and antioxidants. Roasted to perfection, they offer a delightful savory taste, making them a perfect addition to salads, trail mixes, or enjoyed on their own. Not just tasty, they're also high in protein and heart-healthy fats, promoting overall well-being. Whether you’re looking for a satisfying snack or a nutritious topping, Pumpkin Seeds Roasted are a wholesome choice for any diet!
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Nutrition Facts
| Serving size | (112g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 604 |
| Total Fat 52g | 0% |
| Saturated Fat 9.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 0% |
| Total Carbohydrate 20g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 1.6g | |
| Protein 28g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 904mg | 0% |
Source of Calories