1 serving (28 grams) contains 151 calories, 7.0 grams of protein, 12.8 grams of fat, and 4.2 grams of carbohydrates.
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Nutrition Information
Calories |
604 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.2 g | 65% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 16.8 g | 6% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 1.6 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 16.8 mg | 93% | |
| Potassium | 904 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin seeds roasted
Pumpkin seeds roasted are a nutritious and flavorful snack enjoyed in various cuisines worldwide. Originating from native pumpkins, these seeds are lightly toasted to enhance their rich, nutty flavor and crisp texture. Packed with essential nutrients, roasted pumpkin seeds are an excellent source of protein, healthy fats, zinc, magnesium, and vitamin E. They also contain fiber, contributing to digestion and satiety. Commonly found in American, Mexican, and Mediterranean dishes, they’re versatile in recipes or eaten alone as a crunchy treat. While they offer numerous health benefits, moderation is key, as they can be calorie-dense and may contain added salt or oil, depending on preparation. Opting for unsalted or minimally seasoned versions can help maximize their nutritional value for heart health and maintaining balanced sodium intake. Whether sprinkled over salads, blended into pesto, or savored by the handful, roasted pumpkin seeds are a perfect blend of taste and nourishment.
