Pumpkin seeds raw
One cup of Pumpkin seeds raw is around 112 grams and contains approximately 604 calories, 28 grams of protein, 52 grams of fat, and 20 grams of carbohydrates.
Pumpkin Seeds Raw are nutritious powerhouses packed with protein, healthy fats, and essential minerals like magnesium and zinc. Originating from the pumpkin, these seeds are a staple in various cuisines around the world, particularly in Mexican and Native American dishes. With their rich, nutty flavor, they make a fantastic snack or a crunchy topping for salads and soups. Not only are they low in carbs, but they’re also a great source of antioxidants and heart-healthy fats, promoting overall wellness and supporting a healthy heart. Enjoy Pumpkin Seeds Raw for a tasty boost to your diet!
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Nutrition Facts
| Serving size | (112g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 604 |
| Total Fat 52g | 0% |
| Saturated Fat 9.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 0% |
| Total Carbohydrate 20g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 1.6g | |
| Protein 28g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 0% |
| Iron 10mg | 0% |
| Potassium 904mg | 0% |
Source of Calories