1 serving (28 grams) contains 151 calories, 7.0 grams of protein, 13.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
604 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52 g | 66% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 1.6 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 10 mg | 55% | |
| Potassium | 904 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin seeds raw
Pumpkin seeds, also known as pepitas, are nutrient-packed seeds harvested from pumpkins, offering a crunchy and satisfying addition to meals or snacks. Originating and widely used in Central American and Mexican cuisines, these raw seeds are rich in essential nutrients like magnesium, zinc, iron, and healthy fats. They're also an excellent source of plant-based protein, making them a great option for vegetarians and vegans. Full of antioxidants, pumpkin seeds support heart health and may help reduce inflammation. Raw pumpkin seeds are free of added salts or oils, making them a healthier choice compared to roasted or flavored varieties, though they should be eaten in moderation due to their calorie density. Their versatility allows them to be enjoyed as a snack, blended into smoothies, sprinkled on salads, or incorporated into baked goods. A wholesome seed with a subtle nutty flavor, pumpkin seeds are a perfect addition to a balanced diet.
