One cup of Pumpkin seeds in the shell is around 129 grams and contains approximately 390 calories, 24.0 grams of protein, 30 grams of fat, and 39.0 grams of carbohydrates.
Pumpkin Seeds In The Shell are a delicious and nutritious snack, packed with protein, healthy fats, and essential minerals like magnesium and zinc. Originating from the Americas, these seeds have been enjoyed for centuries in various cuisines. They're perfect for a crunchy addition to salads, trail mixes, or simply enjoyed on their own. Rich in antioxidants and beneficial for heart health, pumpkin seeds can boost your immune system and support overall wellness. Snack smart with Pumpkin Seeds In The Shell, where flavor meets health in every bite!
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Nutrition Information
Calories |
390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 39.0 g | 14% | |
| Dietary Fiber | 13 g | 46% | |
| Sugars | 0 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67 mg | 5% | |
| Iron | 4 mg | 22% | |
| Potassium | 1190 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
