Pumpkin seeds in the shell
One cup of Pumpkin seeds in the shell is around 112 grams and contains approximately 504 calories, 20 grams of protein, 20 grams of fat, and 60 grams of carbohydrates.
Pumpkin Seeds In The Shell are a delicious and nutritious snack, packed with protein, healthy fats, and essential minerals like magnesium and zinc. Originating from the Americas, these seeds have been enjoyed for centuries in various cuisines. They're perfect for a crunchy addition to salads, trail mixes, or simply enjoyed on their own. Rich in antioxidants and beneficial for heart health, pumpkin seeds can boost your immune system and support overall wellness. Snack smart with Pumpkin Seeds In The Shell, where flavor meets health in every bite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (112g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 504 |
| Total Fat 20g | 0% |
| Saturated Fat 4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 0% |
| Total Carbohydrate 60g | 0% |
| Dietary Fiber 20g | 0% |
| Total Sugars 0g | |
| Protein 20g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 904mg | 0% |
Source of Calories