1 serving (50 grams) contains 125 calories, 5.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
592.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 355.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin seeds bread
Pumpkin Seeds Bread is a wholesome, nutrient-rich loaf made with a blend of whole wheat or white flour, pumpkin seeds, and sometimes additional grains or seeds like sunflower or flaxseed. This hearty bread is a staple in European cuisines, particularly German baking, where seeded breads are celebrated for their robust flavors and health benefits. Packed with fiber, healthy fats, and protein from the pumpkin seeds, it supports digestion and provides sustained energy. Pumpkin seeds are also abundant in magnesium, zinc, and antioxidants, contributing to heart health and immune support. While some recipes may include added sugar or refined flours, the bread remains a healthier alternative to standard white bread. The crunchy texture and nutty flavor make it ideal for pairing with spreads, soups, or salads. This nutrient-dense option is perfect for those seeking delicious bread with added health benefits.
