1 serving (30 grams) contains 180 calories, 8.0 grams of protein, 16.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
1440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 128.0 g | 164% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 64.0 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 20.0 mg | 111% | |
| Potassium | 1600.0 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin seed spread
Pumpkin seed spread is a creamy, nutrient-rich spread made primarily from roasted pumpkin seeds, often combined with olive oil, lemon juice, and spices for flavor. Originating from cuisines that celebrate plant-based ingredients, such as Mediterranean and Central European traditions, this versatile spread is a fantastic alternative to nut butters or hummus. Packed with plant-based protein, healthy fats, magnesium, zinc, and antioxidants, it supports heart health, immune function, and sustained energy levels. Its rich, savory flavor complements bread, crackers, or vegetable sticks, and it can also serve as a base for dressings or sauces. While naturally free of dairy and gluten, some store-bought versions may include added salt or oils, so checking ingredient labels is recommended. Homemade versions allow you to customize it with minimal additives for a wholesome, delicious snack option.
