1 serving (70 grams) contains 200 calories, 7.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 101.4 g | 36% | |
| Dietary Fiber | 10.1 g | 36% | |
| Sugars | 6.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin seed roll
Pumpkin Seed Roll is a nutritious and flavorful bread often enjoyed in European and Western cuisines. Crafted from a base of whole wheat or white flour, these rolls are enriched with crunchy pumpkin seeds both inside and on top. The seeds add a nutty flavor and are packed with essential nutrients, including magnesium, zinc, and healthy fats. Often fermented with yeast, the dough may also contain olive oil or a touch of honey for added texture and taste. Pumpkin seeds are a rich source of protein, fiber, and antioxidants, supporting heart health and digestion. Whole-grain versions provide complex carbohydrates and additional fiber, making them a more balanced choice. However, rolls made with refined flour or added sugars may be less nutritious. Delicious on their own or served alongside soups and salads, Pumpkin Seed Rolls blend indulgence with wholesome benefits.
