1 serving (14 grams) contains 120 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2033.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 237.3 g | 304% | |
| Saturated Fat | 42.4 g | 212% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin seed oil
Pumpkin seed oil is a nutrient-rich oil derived from roasted pumpkin seeds, traditionally used in Central European cuisine, particularly Austria and Slovenia. Deep green with a nutty flavor, it’s cherished as a culinary specialty for dressings, soups, and marinades. The oil is packed with health-promoting elements, including heart-healthy unsaturated fats, antioxidants, vitamin E, and minerals like zinc and magnesium. It’s particularly noted for its potential support for prostate health and urinary function. Pumpkin seed oil is also rich in phytosterols, which may help maintain healthy cholesterol levels. While flavorful, it’s recommended to use the oil sparingly due to its high caloric content. Cold-pressed to retain its nutrients, this oil is best enjoyed raw as heating can diminish its health benefits.
