1 serving (28 grams) contains 151 calories, 7.0 grams of protein, 13.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
604 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52 g | 66% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 1.6 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 10 mg | 55% | |
| Potassium | 912 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin seed
Pumpkin seeds, also known as pepitas, are small, flat, edible seeds sourced from pumpkins or squash, often with a greenish hue. Native to the Americas, they feature prominently in Mexican cuisine and are enjoyed globally as a nutritious snack or ingredient. Packed with protein, healthy fats, fiber, and essential minerals like magnesium, zinc, and iron, they offer a host of health benefits, including improved heart health, immune support, and better digestion. Rich in antioxidants, they may also play a role in reducing inflammation. While they are calorie-dense, eating them in moderation can be part of a balanced diet. Typically consumed roasted, raw, or sprinkled over salads, soups, or baked goods, pumpkin seeds are a versatile and delicious addition to any meal.
