1 serving (50 grams) contains 125 calories, 5.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
592.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 355.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin seed loaf
Pumpkin Seed Loaf is a nutrient-packed bread crafted with wholesome ingredients like whole wheat flour, pumpkin seeds, and olive oil. This hearty loaf often incorporates a mix of seeds and grains, such as flaxseeds or sunflower seeds, for added texture and nutritional value. With origins rooted in European artisan baking traditions, pumpkin seed bread is celebrated for its earthy flavor and dense, satisfying bite. The pumpkin seeds are rich in antioxidants, healthy fats, and essential minerals like magnesium and zinc, supporting heart health and immune function. High in fiber, it promotes digestive health and helps maintain steady energy levels. While nutritious, the calorie count can vary depending on added sugars or oils, so it’s best enjoyed in moderation. Ideal for sandwiches or as a wholesome side, this loaf is both delicious and nourishing.
