1 serving (40 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
600.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150.2 mg | 6% | |
| Total Carbohydrates | 90.1 g | 32% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 30.0 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 450.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin seed granola
Pumpkin Seed Granola is a wholesome blend of roasted pumpkin seeds, rolled oats, natural sweeteners like honey or maple syrup, and dried fruits such as cranberries or raisins. Often complemented by a dash of warming spices like cinnamon or nutmeg, this granola embodies a blend of North American flavors while drawing inspiration from global health-conscious cuisine. Packed with plant-based protein and dietary fiber from pumpkin seeds and oats, it promotes satiety and supports digestive health. Additionally, it offers essential nutrients like magnesium, zinc, and antioxidants. While the granola provides sustained energy, some variations may include added sugars or fats, so portion control is key for those monitoring calorie intake. Delicious as a yogurt topping, smoothie additive, or snack on its own, Pumpkin Seed Granola is a versatile and nutrient-dense option for fueling your day.
