One cup of Pumpkin seed cracker with humus is around 236.6 grams and contains approximately 946.4 calories, 28.4 grams of protein, 47.3 grams of fat, and 94.6 grams of carbohydrates.
Pumpkin Seed Cracker With Humus is a delightful snack that combines crunchy, nutty pumpkin seed crackers with creamy, flavorful humus. Originating from Middle Eastern cuisine, this pairing is not only delicious but also packed with nutritional benefits. The pumpkin seeds provide a rich source of protein, healthy fats, and important minerals like magnesium, while the chickpeas in the humus deliver fiber and plant-based protein. Together, they create a satisfying, guilt-free treat that’s perfect for any time of day. Enjoy this wholesome option as a dip or on its own for a delightful crunch!
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
