Pumpkin seed cracker with humus
One cup of Pumpkin seed cracker with humus is around 237 grams and contains approximately 946 calories, 28 grams of protein, 47 grams of fat, and 95 grams of carbohydrates.
Pumpkin Seed Cracker With Humus is a delightful snack that combines crunchy, nutty pumpkin seed crackers with creamy, flavorful humus. Originating from Middle Eastern cuisine, this pairing is not only delicious but also packed with nutritional benefits. The pumpkin seeds provide a rich source of protein, healthy fats, and important minerals like magnesium, while the chickpeas in the humus deliver fiber and plant-based protein. Together, they create a satisfying, guilt-free treat that’s perfect for any time of day. Enjoy this wholesome option as a dip or on its own for a delightful crunch!
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Nutrition Facts
| Serving size | (236.5882g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 946.353 |
| Total Fat 47.3176g | 0% |
| Saturated Fat 7.0976g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1419.5294mg | 0% |
| Total Carbohydrate 94.6353g | 0% |
| Dietary Fiber 18.9271g | 0% |
| Total Sugars 4.7318g | |
| Protein 28.3906g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 189.2706mg | 0% |
| Iron 7.0976mg | 0% |
| Potassium 709.7647mg | 0% |
Source of Calories