Nutrition Facts for Pumpkin seed cracker
Image of Pumpkin seed cracker

Pumpkin seed cracker

Item Rating: 57/100

One cup of Pumpkin seed cracker is around 236 grams and contains approximately 1181 calories, 39 grams of protein, 63 grams of fat, and 118 grams of carbohydrates.

Pumpkin Seed Cracker is a delightful, nutritious snack made from wholesome pumpkin seeds, few simple spices, and a touch of salt. Inspired by traditional Mediterranean cuisine, these crunchy, gluten-free crackers are packed with protein, healthy fats, and essential minerals, making them a perfect guilt-free treat. Rich in magnesium and zinc, they support heart health and boost your immune system. Enjoy them on their own, or pair them with your favorite dips for a delicious, wholesome experience. Snack smart with Pumpkin Seed Crackers!

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Nutrition Facts

Serving size (236.2205g)
Amount per serving % Daily Value*
Calories 1181.1024
Total Fat 62.9922g 0%
Saturated Fat 11.811g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1574.8032mg 0%
Total Carbohydrate 118.1102g 0%
Dietary Fiber 23.622g 0%
Total Sugars 7.8739g
Protein 39.3702g 0%
Vitamin D 0IU 0%
Calcium 157.4804mg 0%
Iron 11.811mg 0%
Potassium 787.4015mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%
Protein: 13.2%
Carbs: 39.5%