1 serving (30 grams) contains 150 calories, 5.0 grams of protein, 9.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 8.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 12 mg | 66% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin seed cracker
Pumpkin seed crackers are thin, crunchy snacks crafted from a blend of pumpkin seeds, whole grains, and seasonings, often found in health-conscious cuisine. Originating from the desire for wholesome, nutrient-dense alternatives to traditional crackers, they are typically gluten-free and packed with plant-based ingredients. The star component, pumpkin seeds, is a rich source of magnesium, zinc, and healthy fats, supporting heart and bone health. Depending on the recipe, these crackers may also include flaxseeds, chia seeds, or sunflower seeds for added fiber and omega-3s. They often contain minimal artificial additives, focusing on natural flavors. While they’re low in refined sugars and offer a satisfying crunch, some varieties may include higher sodium levels for flavor, so it's best to check the label. Perfect for pairing with dips, cheeses, or enjoying on their own, pumpkin seed crackers are a tasty, nutritious choice for snacking or entertaining.
