Pumpkin seed cracker

Pumpkin seed cracker

Snack

Item Rating: 74/100

One cup of Pumpkin seed cracker is around 236.2 grams and contains approximately 1181.1 calories, 39.4 grams of protein, 63 grams of fat, and 118.1 grams of carbohydrates.

Pumpkin Seed Cracker is a delightful, nutritious snack made from wholesome pumpkin seeds, few simple spices, and a touch of salt. Inspired by traditional Mediterranean cuisine, these crunchy, gluten-free crackers are packed with protein, healthy fats, and essential minerals, making them a perfect guilt-free treat. Rich in magnesium and zinc, they support heart health and boost your immune system. Enjoy them on their own, or pair them with your favorite dips for a delicious, wholesome experience. Snack smart with Pumpkin Seed Crackers!

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1181.1
calories
39.4
protein
118.1
carbohydrates
63
fat

Nutrition Information

1 cup (236.2g)
Calories
1181.1
% Daily Value*
Total Fat 63 g 80%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 118.1 g 42%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🥩 High protein

Source of Calories

39.5%
13.2%
47.4%
Fat: 567 cal (47.4%)
Protein: 157 cal (13.2%)
Carbs: 472 cal (39.5%)